In 100 g (Grams) of Winged bean leaves, raw there is 74 kcal of Energy (calorie). Change amount

Conversion Calculator | Choose a measurement for calculation

Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Winged bean leaves, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Winged bean leaves, raw

Winged bean leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean leaves, raw are listed below.

Water	76.85 g	76.85%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	1.1 g	1.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	14.1 g	14.1%
Calcium, Ca	224 mg	0.22%
Iron, Fe	4 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	63 mg	0.06%
Potassium, K	176 mg	0.18%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.833 mg
Riboflavin	0.602 mg

Nutrients in Winged bean leaves, raw